Stop Snoring Using These Tips
Snoring can be an annoying problem for both the sufferer, and the people who sleep in the same room as the sufferer. The good news is that proper techniques can minimize the impact of snoring on their lives. This article has many good ideas for helping you deal with snoring.
Making goofy “fish faces” may help reduce snoring. Repeatedly making these faces can make your throat and facial muscles stronger. Suck your cheeks in and pucker up your mouth. Now, imitate the way a fish moves its mouth in the water. Do this a few times per day.
Stay away from drugs that are illegal. Street drugs can dramatically increase your chances of snoring when you are asleep. Drugs like marijuana have the same effect as drugs designed to relax you. Clearly, drugs off the street that function as pain killers can affect you this way, too. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
To prevent snoring, allergy sufferers should avoid taking antihistamines before bed. They can make you drowsy and relax your airways, increasing the chances of snoring at night. Try to plan in advance, and take your pills or prescription drugs in the afternoon or several hours before sleep.
If you are bothered by nightly snoring, consider any drugs that you may be taking as a possible cause. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
If you have been told that you snore often, dairy products could be the culprit. If you eat dairy products before going to bed, discontinue doing so for seven days and observe the results. Dairy products are often responsible for excess mucus in the throat and nasal passages. This, in turn, leads to snoring. You can still eat dairy, just not around bedtime.
Visit with your physician about prescription drugs that could lead to snoring. There are many prescription medications that can cause snoring. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. These airway restrictions create a snoring environment.
Keep your BMI at it’s optimum level to reduce snoring. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
Take note of what time your meals are and alter these accordingly to reduce your snoring. Have a small meal for dinner and eat it early. Rich, fatty foods or meals that are heavy in dairy can cause more mucus to build up. Honey and tea are great alternatives as they allow you to optimize your oxygen intake.
If you are overweight, losing weight will likely make a difference in your snoring. When fat builds up in your neck, your airway is subjected to it pressing up against it. This, in turn, can lead to snoring. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages. In other words, this will stop you from snoring.
Simply changing your sleeping position could eliminate your snoring. Snoring is quite common among the back sleepers. This position allows the muscles in the throat to relax and collapse somewhat. When you sleep on your side, your airway is less likely to get blocked, so you can enjoy a peaceful nights sleep free from snoring.
Nasal strips offer an excellent alternative to snoring. The strips are similar in appearance to a Band-Aid. However, they are different than a normal Band-Aid. Nasal strips are created with the intention of opening your nasal passageways while you sleep. You will be able to breathe more easily, and, in turn, stop snoring.
As mentioned earlier, many people find snoring to be very annoying and frustrating. Not enough snoring sufferers know just how little steps they can take to minimize their snoring troubles, or even completely get rid of them. Use what you’ve learned in this article, and you will soon experience some relief from your snoring.