Tips To Get Past Snoring Problems
Snoring is an annoying condition that troubles millions of people around the world. While snoring is just a nuisance for some people, for others it is symptomatic of a serious health condition. If you or a loved one snores, consider the advice from this article to help you treat this problem.
Use a humidifier while you sleep. The great thing about humidifiers is that they give off moisture that penetrates into your lungs and throat, which clears out your airways, making it much easier to breathe during sleep.
Opening up your nasal passages can help to stop your snoring. A nose that is clogged or constricted may be one of the causes of snoring. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.
If you snore, make sure that you eat enough for breakfast and lunch each day. A lighter dinner will satiate you if you’ve had two full meals previously. By eating smaller portions at dinner you will be able to breath easier while sleeping.
If you suffer from chronic snoring, ask your dentist about mandibular advancement appliances. These appliances fit in your mouth and snug up against both your upper and your lower teeth. The appliance positions your jaw slightly forward, which can help you stop snoring.
Pregnant women must make a doctor’s appointment, immediately, if they start snoring. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen. Get a medical check-up right away to make sure the baby won’t suffer complications.
Staying away from alcohol is important if you want to stop snoring. Alcohol depresses your central nervous system, making snoring more likely. The more relaxed your muscles are, the more you will snore. Reducing the amount of alcohol you consume can help you snore less. An occasional drink is okay, but regular consumption doesn’t help.
Run a humidifier all night long in your bedroom. As their name suggests, humidifiers moisturize the air by releasing warm, moist vapors. When you take in these vapors, it moisturizes your airways, throat and nasal passages. This can help to reduce snoring.
Ask you doctor to check your thyroid levels. Hypothyroidism can cause certain people, especially women, to snore. This hormone imbalance may also disrupt your sleep, which in turn can exacerbate snoring. To determine if your snoring indicates this sort of serious problem, schedule a full battery (also called a comprehensive panel) of thyroid tests.
If you snore often, drinking alcohol may make it worse. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
Check with your doctor, if you only began to snore after you became pregnant. Snoring during pregnancy is common, but it can sometimes have harmful effects on your baby. Because excessive snoring can potentially deprive your unborn child of oxygen, it is important that you ask your doctor to look into it.
Although alcohol or sleeping pills may aid in getting to sleep, they may increase the occurrence of snoring. Both pills and alcohol are muscle relaxants, so they can cause your throat muscles to relax. This contributes to snoring, and in some cases the snoring might be louder than usual. If you are experiencing trouble sleeping, seek medical advice.
A change in your sleeping position of choice may help you stop snoring. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
As you’ve seen, snoring can be annoying, but it may also be something serious. If snoring is a concern for you, seek professional medical advice. If you implement the tips provided here, it should be possible for you to get relief and restorative sleep.