Let Your Spouse Sleep
Snoring can make a person really self-conscious, but in some cases, that may be the least of one’s worries. In some cases, snoring issues can be a sign of a serious health problem. It may be the body’s way of alerting the individual that something isn’t right. The following advice will help one accurately diagnose the cause of one’s snoring and find the right treatment for it.
Nasal strips have been proven to eliminate snoring in some people. Nasal strips adhere to the outside of the nose via a strong adhesive. The effect is that the nostrils are pulled and held open. When your nostrils are kept wide open throughout the night, you are less likely to snore. Do keep in mind, however, that you should avoid nasal strips if you have been diagnosed with sleep apnea.
Good hydration can diminish snoring. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
Snoring is exacerbated if you sleep open-mouthed, as the noise is caused by air entering your mouth and going into your throat. If you breathe through your nose, the air bypasses your throat altogether. To help keep your mouth closed and prevent mouth breathing while sleeping, use either a chin strap or mouth sealant. Your local pharmacist may be able to recommend one of these implements.
A good tip for people who have allergies in addition to snoring is that it’s best for them to avoid antihistamines before bedtime. Antihistamines cause drowsiness and relaxed muscles, making your chances of snoring go up. If you can not alleviate these things from your life, do your best to not take them immediately before you go to sleep.
To reduce snoring, stick to a good body weight. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
Try using essential oils for a little snore-reducing aromatherapy. Peppermint and eucalyptus, for example, are great for opening stuffed nasal passages. These oils can make breathing easier, thereby helping you to sleep without snoring. Try them out when your nasal passages feel congested.
Make sure your nose is clear and open to help prevent snoring. A blocked or clogged nose could be contributing to your snoring issue. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breath easier.
Try limiting extra food and alcohol consumption about three hours prior to bed to reduce snoring. Alcohol and excess food relax your throat muscles. Relaxed throat muscles can make you start snoring, even if you have never been a snorer before!
If you snore, try going to the dentist to see if they can help. Your dentist can prescribe a mouth guard to help in the battle against snoring. When you wear this mouth-guard at night, it will position your jaw forward just up to the point where your throat muscles will not collapse while you sleep, thus eliminating a possible cause of your snoring.
This might sound a little odd, but snoring can be reduced by singing loudly. A great way to improve the muscle strength in your throat is by singing. You increase muscle tone which helps assist your passageways narrowing at night, so you don’t snore when you sleep at night.
If you are bothered by a partner who has a snoring problem, try going to bed earlier than they do so that you have a chance of sleeping through their night-time noises. This might not work if you sleep lightly, but it is worth trying.
Snoring may be embarrassing and sound awful, but it may also be a signal of more serious health problems. Taking the time to listen to such warning signs and deal with them, is always a good idea. These tips will help you get over snoring and sleep better.